Welcome

Life Coaching with NLP for Life Changes™

Living out of alignment with your true self isn't just uncomfortable; it's a silent suffering that erodes your confidence. This authenticity gap can be very painful and is your true self's urgent call for re-alignment.

Life Coaching with NLP is a process of directed enquiry, deep listening and powerful questioning that helps you dig deep. It's a process that transforms your inner and outer world. We can work on emotions, thoughts and feelings, any area of life, or create a whole new future.

We'll explore what matters deeply to you, gain clarity on what you want, set goals and outcomes, and take steps to create a life that is a true reflection of who you are.  

EMDR Therapy & Radical Self-Compassion™

EMDR Therapy is a well-established and well-researched therapy originally developed in the US for PTSD and trauma.

EMDR has proven effective for a range of issues, including: feelings of unworthiness and low self-esteem, workaholism and imposter syndrome, loneliness, depression, and anxiety. It's also effective on destructive habits (food, drugs, alcohol), stress and exhaustion and a lack of joie de vivre; and feelings of helplessness and despair.

EMDR Therapy

EMDR is also very effective on any unwanted emotions such as shame, regret, guilt, anger and anxiety, - as well as for physical pain, phobias, single traumatic event, complex trauma, addictions and more.

EMDR therapy uses bilateral stimulation coupled with rigorous therapeutic protocols that make a change in the neurological patterns of our brains. 

It creates a release of trapped emotions and difficult memories. It removes triggers and hot-buttons, so that you are no longer triggered or suffering in daily life, meaning you are freer and more happier in general.

EMDR heals the hidden pain from the inside out.

You’re not broken. No matter how complex your upbringing, or the experiences you've had, you can heal from the pain and create a life that makes you happy.

Irrational behaviours, self-sabotage and triggers are all symptoms of hidden pain. 

EMDR therapy works from the inside out, healing the pain at core level. 

The outcome is a radical new relationship with the Self based on compassion, self-understanding and self-love.