My Methods
Twenty Years in Private Practice
London and Internationally
EMDR Therapy
EMDR is a well-researched trauma therapy originally developed in the US for the treatment of PTSD and survivors of natural catastrophes.
EMDR ideal for healing and resolving traumas from the past.
It is also very effective on a wide range of symptoms you may experience in day-to-day life.
These include (among others) anxiety, irritation imposter syndrome, overwhelm, phobias, low self-esteem, lack of confidence, and more.
No matter what happened to you, or how complex your situation is, with EMDR we create a calm and unshakable space to heal from the inside out.
The impact is a beautiful new relationship with Self.
Life Coaching with NLP and Hero's Journey
My approach to coaching integrates NLP, the Hero's Journey and EMDR.
Life Coaching with NLP is based on a set of tools, principles and methods that help you dig deep, understand yourself better, reset your direction and move forward with clarity.
Performance Coaching is for ambitious high-achievers and creatives. You feel your career has plateaued, you've lost your joie de vivre, or you need help with stresses, triggers and pressures at work or at home.
Integrated Coaching with EMDR less about direction and more about pressure and stress. This type of work is focused on supporting you to respond with clarity and grace to challenges in the everyday.
I provide a bespoke integrated approach to Coaching, NLP and EMDR.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Triggers and reactions
As an EMDR therapist I know that irrational behaviours, triggers and anxieties are not signs that something is "wrong" with you. These are symptoms of hidden pain.
The most common approach is willpower, journaling, goal setting CBT. These methods don't work as they try to solve the issue with a top-down approach. EMDR on the other hand, gets to the core of the issue and heals from the inside out.
Not everything is trauma - Coaching with NLP & Hero's Journey
Sometimes it's not about the past. Life Coaching with NLP helps you take stock, gain clarity and move forward with intention.
How I Work
Sessions are available in person in Kensington W8, or online.
During the discovery call, we’ll discuss your situation and what you can be achieved through coaching or EMDR.
Together we will talk about the number of sessions you may need, and you can ask any questions you may have.
Session rates are £125 - £450
VIP coaching and EMDR intensives also available.
One off sessions available
Book a discovery call below and let's talk. I'm here to help.
