My Methods
Twenty Years in Private Practice
Kensington, London and Internationally
EMDR Therapy
EMDR is a well-researched trauma therapy originally developed in the US for the treatment of PTSD and survivors of natural disasters.
Since then it has shown to be effective on a wide range of symptoms.
These include anxiety, triggers, imposter syndrome, overwhelm, phobias, low self-esteem, self-blame, lack of confidence and more.
I provide a calm and unshakable space to reprocess complex trauma, resolve triggers and overcome difficult emotions at the core.
No matter what happened to you, or how complex your situation, with EMDR we can heal these issues from the inside out.
Book a call to learn more.
Initial Consultation for EMDRCoaching with NLP and Hero’s Journey
After twenty years of coaching my approach is a bespoke and integrated approach that incorporates EMDR, NLP and Hero's Journey.
This is ideal for individuals facing pressure, stress and challenges at work and at home.
On the outside things look fine, but on the inside you may be carrying increasing pressure.
This may show up as a career that has plateaued, difficult family life, irritation and frustration or triggers that seem out of proportion.
With coaching we can find a space to step back and breathe.
The integration of EMDR and NLP helps resolve triggers, reset emotionally, and move forward from a different setpoint.
Book a call to learn more.
Initial Consultation for CoachingYou don't need to know if it is EMDR or Coaching you need. We will discuss this on the discovery call.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxieties are not signs that something is "wrong" with you. These are symptoms of hidden pain.
If you've tried willpower, shaming yourself, self-blame or CBT and found it doesn’t work, you're not alone.
With EMDR we can heal the hidden pain at the very core.
With Coaching that integrates NLP & EMDR we can shift your emotional set-point, create internal space so that you can face challenges and difficulties with more grace.
You can book a discovery call below to learn more.
How I Work
Sessions are available in person in Kensington W8, or online.
During the discovery call, we’ll discuss what is going on for you, and what can be achieved.
We'll talk about the number of sessions that you need and you can ask any questions you may have.
Session rates are £125 - £450
VIP coaching intensives also available.
Book a discovery call below and let's talk. I'm here to help.
