My Methods
18+ YEARS IN PRIVATE PRACTICE
EMDR Therapy
EMDR is a well-established trauma therapy.
It was originally developed in the US for PTSD and survivors of natural catastrophes but has since been found effective on a range of symptoms. The include but are not limited to anxiety, anger, frustration, imposter syndrome, self-esteem confidence and more.
EMDR is not for the faint-hearted. EMDR gets to the core of the issue. Using bilateral stimulation coupled with rigorous therapeutic protocol it heals from the inside out.
NLP Master Coaching (with Archetypes, and the Hero’s Journey)
NLP Master Coaching is a process of directed enquiry and deep exploration that helps us become aware of our internal processes, thoughts feelings and behaviours.
We can identify patterns, blind-spots and sticking points that keep us stuck.
If you have plateaued in career and work, find emotions take over (anger irritability, stress) then NLP Master Coaching can be for you.
You don't need to know if it is EMDR or NLP Master Coaching you need. We will discuss this on the discovery call.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
Explore getting started with a discovery call below.
My Approach
You're not broken. No matter how complex your upbringing, or the experiences you've had, you can create a life today that makes you happy.
Irrational behaviours, triggers and anxieties are not signs that something is "wrong" with you. These are symptoms of hidden pain.
If you've tried willpower, shaming, self-blame or CBT and found it doesn’t work, you're not alone.
Reach out to explore what we can achieve together. I am here to help.
You're not broken. Triggers, hot-buttons and overwhelm are symptoms of hidden pain. Together we can heal the past and create a life that makes you proud.
How I Work
You can book a discovery call below to explore what is possible with NLP Master Coaching or EMDR therapy.
We will discuss what can be achieved and how it works.
Sessions are available face in W8, Kensington London or online via Zoom.
Prices range from £125 - £450 per session.
You are welcome to book a discovery call below.
