My Methods
Twenty Years in Private Practice
Kensington, London and Internationally
EMDR Therapy
- Emotional relief and healing the self
EMDR is a well-established trauma therapy originally developed in the US for PTSD and survivors of natural catastrophes.
Since then it has proven to be effective on a wide range of symptoms.
In our work together I provide a calm and unshakable space to reprocess trauma, resolve triggers and overcome anxiety and self-blame.
No matter what happened to you or how complex your situation with EMDR heals from the inside out.
Explore EMDR TherapyMaster Coaching with NLP Archetypes, and Hero’s Journey
- Greater agency and choice
In our work together I provide the space for you to step back, to breathe, and to become aware of your own unconscious patterns and processes
If you have plateaued or find some emotions challenging (anger irritability, stress) then our work together will provide greater capacity to pause and reflect rather than react.
The work supports you in developing a greater capacity for emotional and psychological flexibility and choice.
Explore NLP CoachingYou don't need to know if it is EMDR or Coaching you need. We will discuss this on the discovery call.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxieties are not signs that something is "wrong" with you. These are symptoms of hidden pain.
If you've tried willpower, shaming yourself, self-blame or CBT and found it doesn’t work, you're not alone.
With EMDR we can heal the hidden pain at the very core.
With integrated Coaching the process offers a space to breathe and respond with choice.
How I Work
The first step is to book a discovery call below.
Sessions are available in person, Kensington W8, or online.
For online EMDR I use a specifically designed platform called Bilateral Base.
During the discovery call, we’ll discuss what is going on for you and what can be achieved.
We'll talk about the number of sessions that you need and you can ask any questions you may have.
Session rates are £125 - £450
VIP coaching intensives also available.
