My Methods
18+ Years in Private Practice
Kensington, W8 London and Internationally
EMDR Therapy
EMDR is a well-researched trauma therapy, originally developed in the US for the treatment of PTSD and survivors of natural catastrophes.
It has since proven effective on a wide range of symptoms such as (among others) anxiety, irritation, imposter syndrome, overwhelm, phobias, low self-esteem, lack of confidence, and more.
EMDR is fast and effective. We can work on triggers of every day life, or deal with the traumas of the past.
I offer an unshakable space to process difficult experienced.
No matter what happened to you, or how complex the past, we can heal the issues from the inside out.
Integrated NLP Coaching
My approach to coaching integrates NLP & EMDR, Archetypes and the Hero's Journey.
Perhaps your career has plateaued, you've lost your joie de vivre, or you're getting triggered and frustrated.
My approach helps you dig deep, understand yourself better and deal the issues from your most resourceful self.
With NLP Coaching we can work on aligning your life with your values and goals, or deal with the pressures of everyday life.
This kind of coaching shifts mindsets, reframes challenges, provides a different clarity and restores agency and choice.
During the initial free discovery call we will discuss your situation and what we can achieve.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Triggers and Trauma
Irrational behaviours, triggers and anxieties are not signs that something is 'wrong' with you. These are symptoms of unresolved, hidden pain.
Most people try will power, journaling, or CBT, however often these methods don't work because they try to solve the issue from the outside in.
EMDR gets to the very core of the issue and resolves it from the inside out.
Not everything is trauma - Coaching with NLP & Hero's Journey
Sometimes it's not past traumas that need healing. Instead we need to focus on the here and now.
My coaching approach integrates NLP, EMDR, and Hero's Journey to provide a powerful blend of methods that help you deal with pressures and stresses of everyday.
How I Work
The first step is to book in a free discovery call. This happens on Zoom. During the discovery call, we’ll discuss your situation and what we can be achieved.
Sessions are then available in person Kensington W8, or online.
Session rates are £125 - £450
Book a discovery call below.
I'm here to help.
