NLP (Neuro Linguistic Programming) is an amazingly powerful and transformative and exciting teaching that allows us to reprogramme the unconscious mind and rewire years of negative self-talk, stress and struggle.

NLP is for everyone and anyone who wants to improve in any area. It's deep and impactful and makes lasting change in our neurology. 

Life Coaching (Personal Coaching) is a creative fun, exciting and powerfully transformative methodology that helps us look at the future with clarity and excitement to draw on our creativity, our innate power and our life-force to create a life that makes you proud. 

NLP Coaching also helps executives, entrepreneurs and business owners with their mindset and emotions to excel and thrive. 

EMDR & Healing the Self™

EMDR Therapy is a well-established trauma therapy originally developed in the US for PTSD and survivors of natural catastrophes.

It's since been shown to be incredibly effective on stress, imposter syndrome, any sort of fears or anxiety or phobia, or any issues that are getting in the way of you living a happy and fulfilled life. 

The most important relationship you'll ever have is the one with yourself. EMDR heals the relationship with self. 

The method works extremely well on triggers and scars from childhood neglect or abuse.

EMDR therapy uses bilateral stimulation coupled with rigorous therapeutic protocols that make a change in the neurological patterns of our brains. 

EMDR heals the hidden pain from the inside out.