My Methods
Specialising in EMDR Therapy and Trauma Therapy in London, W8 and online globally
EMDR Therapist - Kensington, London and online world-wide
EMDR Therapy
EMDR therapy is a well-established therapy originally developed in the US for PTSD and trauma and survivors of natural catastrophes.
It has since been found to be very effective on a wide range of symptoms such as anxiety and panic attacks, anger issues, imposter syndrome, low self-esteem, performance anxiety and more.
No matter what happened, or how complex your current situation, EMDR resolves the issues at their core.
It works with rigorous therapeutic protocols that heals the pain from the inside out.
The result is a totally new relationship with Self.
Personal Life Coaching with NLP
Personal Life Coaching with NLP gives you the tools to become aware of the thought patterns that keep you stuck and to what matters deeply to you and how you want to live your life.
Your career may have plateaued, you may be dealing with challenges at work or lost your joie de vivre.
NLP coaching helps you unlock limited thought patterns, identify new opportunities, find new resources and move forward.
This is life coaching for grownups. You have a track record, you have years of achievement and success behind you and your dealing with responsibilities and many moving parts.
"No matter your past or where you are today, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxiety are not signs that something is wrong with you. It doesn't mean you are bad, or broken.
These are all symptoms of hidden pain.
That's why will-power, journaling or CBT doesn't help. In fact, it often makes it worse.
You can't think your way out of anxiety, pain or suffering.
EMDR works on a completely different level. It unpacks the triggers, identifies the core wounds and heals from the inside out.
Book a discovery call to learn more.
Next Step
The next step is to book in a free discovery call.
During the discovery call, we’ll discuss your situation and how I can help. If I feel that EMDR can help you and we both feel it is a good fit, you can then decide if you want to move forward.
EMDR Therapy is available in Kensington W8, London or online.
Session rates £125 - £450
