1:1 with Nina EMDR Therapy & NLP Coaching London
My Methods
Two decades in Private Practice
Kensington, London and Internationally
EMDR Therapy
EMDR therapy is a well-researched therapy originally developed in the US for PTSD and trauma.
EMDR is effective on a wide range of symptoms such as anxiety, anger, imposter syndrome, burnout, overwhelm, phobias and low self-esteem.
We can't think our way out of anger, depression or anxiety.
EMDR is different from CBT in that it works from the inside out, resolving the issues at core.
No matter what happened to you, or how complex the past, with EMDR we can process and resolve the issues at the deepest level of identity.
EMDR is so powerful because it restores the relationship with Self.
Integrative Coaching
Sometimes it's not therapy that is the best approach.
Perhaps your career has plateaued, you've lost your joie de vivre, and you find yourself getting triggered and frustrated.
Maybe you feel lost, or stuck not knowing how to move forward.
Integrating multiple modalities including IFS, NLP, Hero's Journey and shadow work, and drawing on EMDR we can work beyond surface level issues to shift blocks and obstacles within the unconscious mind.
This frees up energy, creates clarity, resolves obstacles, and helps us move forward with intention.
The next stage is a discovery call. During this call we will discuss what we can achieve.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
EMDR for Triggers and Trauma
Irrational behaviours, triggers and anxieties are not signs that something is 'wrong' with you. These are symptoms of unresolved, hidden pain.
Most people try willpower, journaling, or CBT, but these methods don't work because they try to solve the issue from the outside in.
You can't think your way out of anxiety or triggers, it's much deeper than that. This is where EMDR comes in. It gets to the core of the issues.
Coaching & Life Coaching
Sometimes the best approach is not looking back, but building a future that holds you and contains you and is something that makes you proud.
Life Coaching with NLP helps you shape that future based on your values, goals and ambitions but also on the real constraints and forces of the world. Coaching helps you build a self-led, INSPIRED life.
Sometimes the only way and sometimes the best way is forward - not back.
Whatever your needs are reach out and we can speak.
How I Work
The first step is to book in a free discovery call. This happens on Zoom. During the discovery call, we’ll discuss your situation and what we can be achieved.
EMDR Therapy, or Coaching sessions are available in person Kensington W8, or online internationally.
Session rates are £125 - £450
Book a discovery call below.
I'm here to help.
