My Methods
EMDR Therapist | Futures Coach - Kensington, London and online world-wide
EMDR Therapy
EMDR therapy is a well-established therapy method originally developed in the US for PTSD and trauma.
But EMDR is not just for trauma.
EMDR is effective on a wide range of symptoms such as anxiety, anger, imposter syndrome, burnout, overwhelm, low self-esteem and more.
EMDR works both on triggers in the everyday and on issues from the past.
EMDR helps us face the ghost of the past.
No matter what happened, or how complex your situation, with EMDR we can resolve the issues at their core. EMDR heals the hidden pain from the inside out.
The result is a totally new relationship with self.
Futures Coaching with NLP
Futures coaching gives you the tools to think clearly and create change where you need it.
Your career may have plateaued, you may be dealing with challenges at work, be on the edge of burnout or simply lost your joie de vivre.
Perhaps you have twenty or thirty years of professional achievements behind you and you're moving into a new phase of life.
You long for inspiration and energy of something new but feel unable to imagine the future.
Futures Coaching is expansive, imaginative, and enables you to step onto new ground and deal with what may stand in the way. It will help you shape your world into a place you want to be.
The next step is a quick call.
During this call we will talk about your situation and how I can help.
Schedule Your Call With Me"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxiety is not signs that something is wrong with you. It doesn't mean you are bad, or broken. It's a sign of hidden pain.
That's why will-power, journaling or CBT doesn't help. In fact it often makes it worse. Because when we feel like we are "failing at life" being told to do things that barely scratch the surface can make us feel like we are "failing at therapy" too.
But it's not your fault. These tools are just not right for the job. CBT tries try to solve the problem from the outside in. But with deeper stuff that doesn't work.
You can't think your way out of anxiety, pain or triggers.
Psychotherapy talks about the problems over and over, but even if it can help us understand, it rarely gives us the healing we so badly want and need - and deserve.
EMDR is the one approach that heals from the inside out.
It's effective and it goes deep. It also works fast.
EMDR isn't just for trauma. It's surprisingly effective on day to day issues such as imposter syndrome, anxiety, presentation nerves, feelings of FOMO, comparison and more.
You don't have to have had a traumatic childhood to benefit from the effectiveness of EMDR
Next Step
The next step is to book in a free 25 minute discovery call. This happens on Zoom.
During the discovery call, we’ll discuss your situation how I can help and what we can be achieved.
EMDR Therapy and Coaching available in Kensington W8, London or online.
Session rates £125 - £450
