My Methods
Specialising in EMDR Therapy and Trauma Therapy in London, W8 and online globally
EMDR Therapist - Kensington, London and online world-wide
EMDR Therapy
EMDR therapy is a well-established therapy method originally developed in the US for PTSD and trauma.
But EMDR is not just for trauma. It has since been found to be very effective on a wide range of symptoms such as anxiety and panic attacks, anger, imposter syndrome, low self-esteem and more.
No matter what happened, or how complex your current situation, with EMDR we can resolve the issues at their core. EMDR heals the hidden pain from the inside out.
The result is a totally new relationship with Self.
Personal Life Coaching with NLP
Personal Life Coaching with NLP gives you the tools to clarify your direction and create change where you need them to live happy and fulfilled.
Your career may have plateaued, you may be dealing with challenges at work or lost your joie de vivre.
This is life coaching for grownups. You're experienced, you have a track record, you have years of achievement and success behind you but now you're feeling stuck and unable to move forward.
"No matter your past or where you are today, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxiety are not signs that something is wrong with you. It doesn't mean you are bad, or broken.
It's your nervous system activated in fight, flight, freeze or fawn.
That's why will-power, journaling or CBT doesn't help. In fact, it often makes it worse because it puts pressure on a system that is trying to keep you safe.
You can't think your way out of anxiety, pain or activation.
EMDR unpacks these triggers, gets to the bottom and heals the core wounds from the inside out.
Next Step
The next step is to book in a free discovery call.
During the discovery call, we’ll discuss your situation how I can help.
EMDR Therapy and Coaching available in Kensington W8, London or online.
Session rates £125 - £450
