My Methods
18+ YEARS IN PRIVATE PRACTICE
TODAY I WORK WITH INDIVIDUALS FROM ALL WALKS OF LIFE.
EMDR Therapy
EMDR is a well-established trauma therapy. It was originally developed in the US for PTSD and survivors of natural catastrophes.
EMDR therapy also helps if you are dealing with anxiety, trauma, anger and frustration.
EMDR works well on imposter syndrome, confidence and self-esteem.
With EMDR you can address past traumas as well as current day to day triggers.
EMDR supports nervous system regulation and it is not only for PTSD and trauma.
EMDR is safe and effective. It heals from the inside out.
NLP Coaching with Archetypes, Metaphors, and the Hero’s Journey
NLP coaching with Archetypes, Metaphors and Hero’s Journey, helps when we wish to improve our situation.
It can be a complete overhaul of our mindset, our thought patterns and our beliefs - addressing the points that keeps us stuck.
Or we can focus on a specific issue - uplevelling your career, shifting into a better version of yourself, or setting aligned 2026 goals with a clear path to achieving them.
If you have plateaued in your career and work, lost the joie de vivre, or struggling to make the changes you know you deserve - then NLP Coaching can be for you.
You don't need to know if it is EMDR or NLP Coaching you need. We will discuss this on the discovery call.
Schedule a Discovery Call"No matter your past or where you are, with the right support you can become the person that makes you proud."
Explore getting started with a discovery call below.
My Approach
You're not broken and you don't need fixing.
No matter how complex your upbringing, or the experiences you've had, you can create a life today that feels good.
Irrational behaviours, triggers and anxieties are symptoms of hidden pain.
If you've tried willpower, shaming yourself or CBT and found it doesn’t work, you're not alone.
With EMDR we resolve the issues from the inside out.
Adding NLP Coaching we can then build a life that makes you proud.
To explore what can be possible for you if we work together you can book a free discovery call below.
I am here to help.
Nothing is wrong with you. You're not broken. Triggers are symptoms of hidden pain.
If you'd like to explore my approach book a discovery call below.
How I Work
You can book a discovery call below to explore what is possible with coaching or EMDR therapy. These happen on zoom and are free.
We will explore what your goals are, what can be achieved and how it works.
Sessions are available face in W8, Kensington London or online via Zoom.
Prices range from £125 - £450 per session.
You are welcome to book a discovery call below.
