My Methods
Specialising in EMDR Therapy and Trauma Therapy in London, W8 and online globally
EMDR Therapist - Kensington, London and online world-wide
Healing With EMDR Therapy
EMDR therapy is a well-established therapy method originally developed in the US for PTSD and trauma.
But EMDR is not just for trauma.
EMDR therapy has since been found to be very effective on a wide range of symptoms such as anxiety and panic attacks, nervous system dysregulation, freeze, anger, imposter syndrome, low self-esteem and more.
EMDR works both on triggers in the everyday and on traumas from the past.
You may be activated in professional settings, find you struggle with feeling like an imposter, or are afraid you're not good enough.
No matter what happened, or how complex your current situation, with EMDR we can resolve the issues at their core. EMDR heals the hidden pain from the inside out.
It's not like talking therapy - we will unpack the core traumas and triggers and actually do the work, teaching your nervous system that it is safe to live, safe to take risks, safe to succeed and safe to be you. You will learn that you are a wonderful human being from the inside out.
The result is a totally new and secure relationship with self.
Creating the Future - Personal Life Coaching with NLP
Personal Life Coaching with NLP gives you the tools to think clearly, figure out what you want, clarify your direction and create change where you need it.
Your career may have plateaued, you may be dealing with challenges at work or simply lost your joie de vivre.
Perhaps you're in the middle of a career thinking you need a new direction, or you have twenty or thirty years of professional achievements behind you.
Life Coaching with NLP will provide the tools to connect with that sense of clarity, inspiration and forward momentum.
I provide Life Coaching with NLP in two ways; as one-off clarity session, or as a series of supportive, challenging and clarifying sessions to help you gain clarity and move into a new chapter of life.
It's about gaining clarity and certainty to move forward, being supported through creative thinking to find the resources and overcome obstacles, and finally to create your life and world the way you want it to be.
"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
Irrational behaviours, triggers and anxiety are not signs that something is wrong with you. It doesn't mean you are bad, or broken.
It's a sign of hidden pain. It's your nervous system activated in fight, flight, freeze or fawn.
That's why will-power, journaling or CBT doesn't help. In fact, it often makes it worse because it puts pressure on a system that is trying to keep you safe.
You can't think your way out of anxiety, pain or activation.
EMDR unpacks these triggers, gets to the bottom of them, and teaches you and your nervous system that you are safe; safe to live, safe to be successful, safe to be you.
EMDR heals the core wounds from the inside out.
Next Step
The next step is to book in a free discovery call.
During the discovery call, we’ll discuss your situation how I can help.
EMDR Therapy and Coaching available in Kensington W8, London or online.
Session rates £125 - £450
