1:1 EMDR Therapy & Coaching London & Online
My Methods
Two decades in Private Practice
Kensington, London
EMDR Therapy - Healing the Past
EMDR therapy is a well-researched therapy originally developed in the US for PTSD and trauma.
EMDR is effective on a wide range of symptoms such as anxiety, angry outbursts, imposter syndrome, burnout, overwhelm, phobias and low self-esteem. It heals at the very core.
EMDR is different from CBT in that it works from the inside out.
We can't think, or journal our way out of anger, depression or anxiety. This is where EMDR comes in.
No matter what happened, or how complex the past, with EMDR we heal the issues at the deepest level of our core.
We heal the past to fix our most important relationship of all - the one with our Self.
Creating The Future
Sometimes it's not therapy that is needed but a re-imagining of the present and the future.
Perhaps your career has plateaued, you feel stuck and you're getting frustrated.
Maybe you have twenty, thirty years of financial success and professional achievements behind you, yet you've lost your joie de vivre.
This isn't just about you - this is about the context around you too. responsibilities, achievements and a life that you spent decades building.
Integrating multiple modalities IFS, NLP, Hero's Journey we look not just at you - but at the structures around you.
Working with real constraints - inner and outer - we will find the resources, shift perspective and find a new and creative way to imagine the future.
The next stage is a quick call. During this call we will talk about your situation and how I can help
Schedule a quick 20 minute call with me"No matter your past or where you are, with the right support you can become the person you want to be."
My Approach
EMDR Therapy for Triggers and Trauma
Irrational behaviours, triggers and anxieties are not signs that something is 'wrong' with you. It doesn't mean you are broken or a bad person; it simply means there is hidden pain.
That's why will-power, journaling and CBT can only go so far. It tries to solve the problem from the outside in.
But we can't think ourselves out of triggers, anxiety or pain.
EMDR helps us face the ghosts of the past and put those demons to rest.
Creating a World Where we Want to Belong
My coaching is for adults who are feeling stuck and unable to imagine a different future. You have ten, twenty or thirty years of financial and professional achievements behind you. The constraints are different, the runway shorter, and the challenges are real.
If either of these options resonate, reach out and lets talk.
How I Work
The first step is to book in a free 20-25 minute discovery call. This happens on Zoom. During the discovery call, we’ll discuss your situation how I can help and what we can be achieved.
EMDR Therapy and Coaching available in Kensington W8, or online.
Session rates £125 - £450
Book a discovery call below.
I'm here to help.
